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No differences were observed in any of the treatment groups in markers indicative of liver damage (AST and ALT) (Fig

I came back as having stage 2 adrenal fatigue which seems logical based on how Im feeling

Stopping abruptly can lead to several challenges: 1

For most endurance athletes, I would aim for: 1.6 to 2.2g protein per kilogram body weight daily Protein distributed evenly across 4 to 5 eating opportunities Resistance training at least 2 to 3 times weekly minimum If you are older, in a calorie deficit or training heavily, then you likely sit toward the upper end of that range (Morton et al., 2018, British Journal of Sports Medicine)

Whether youre just starting to explore GLP-1 medications or are struggling to get coverage, this guide is designed to empower you with the knowledge and resources you need